1. Avoid too much intake of starch in your diet.http://radiobox2.omroep.nl/image/file/202829/?width=640&height=360
Burgers, potato, eggs, bread, pasta, rice etc. are a number of the foodstuffs that tend to form us lethargic and sluggish after the meal
2. You should reduce the intake of protein in your diet.http://www.azbukadiet.ru/wp-content/uploads/2015/04/image007.jpg
Excessive consumption of chicken, fish, beef, eggs etc. might cause symptom and acid reflux.