Bloating stomach upset and acid reflux are the outcomes of your unhealthy habits. If you observe these issues each currently so it's a cause of severe concern for you. the issues of temporary state and laziness when the meals ought to be taken terribly seriously. you would like to avoid sure unhealthy habits to induce obviate these disorders.
Check out the main causes and preventive measures for bloating, stomach upset and acid reflux.
Avoid too much intake of starch in your diet.
Burgers, potato, eggs, bread, pasta, rice etc. are a number of the foodstuffs that tend to form us lethargic and sluggish after the meal
You should reduce the intake of protein in your diet.
Excessive consumption of chicken, fish, beef, eggs etc. might cause symptom and acid reflux.