1. One need to not use the same sanitary pad throughout the day.https://media.mercola.com/ImageServer/Public/2015/September/sanitary-pad-tampon-fb.jpg
Sanitary pads have the tendency to obtain polluted if worn for a very long time. One must alter them every four hours. Genital infections as well as soreness can be created if napkins are used for long durations.
2. Clean the bra just once a week.http://r.hswstatic.com/w_907/gif/now-38aa8e17-3bce-447a-9c5b-83e669342946-1210-680.jpg
This applies to the underwired and the padded ones. It is essential to maintain hygiene and also professionals advice that bras must be washed at best after 3 uses. Repetitive prolonged usage can make them lose their shape, making them ill-fit for you. So, do not allow it lose its shape!